10 proven benefits of sunlight for your health

Sunlight offers several health benefits, mainly due to the vitamin D that it provides These benefits range from maintaining bone health to

UV radiation, whether from natural sunlight or indoor artificial rays, can damage the eye's surface tissues as well as the cornea and lens,

sunlight result chart While we need some exposure to sunlight to help our bodies make vitamin D, too much UV is dangerous Almost half the daytime total of UV radiation is

sunlight result today Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin Serotonin is associated with boosting mood and helping a person